Domestic Quest – Immunity Boosting Vegetable Muffins

Little Man has come down with his very first proper miserable cold, he’s had the sniffles before but not like this, he’s sleeping lots but understandably groggy and upset when he’s awake, so I wanted to make him some food to help bump his immune system so he can get back to playing and being his usual cheeky self soon.

I used a recipe from the amazing free PDF I have mentioned pinning in previous posts as a starting point and adapted it to include lots of Iron and Vitamin C containing veggies.

We are still keeping clear of eggs as we’ve not had a chance to see if he reacts again on a day when Hubs is home in case he does have a reaction, I’ve had mixed results with using flax seed as a substitute so today I decided to try using one of the Ella’s Kitchen purée pouches I have lying around. I’ve seen many recipes citing applesauce as an egg substitute so thought I’d give this a go.

Cheesy Super Vegetable Muffins Makes 12 Muffins

3-4 Broccoli Florets
4 handfuls of Baby Spinach
6 Cherry Tomatoes (deseeded and chopped)
225g Self Raising Flour
100g Grated Mild Cheddar
175ml Whole Milk
55ml Olive Oil
1/2 Pouch of Ella’s Kitchen Spinach, Apple & Swede Purée (or 1 egg or applesauce)

Method
First preheat your oven to 200•c/180•c Fan, then:
1. Steam Broccoli and wilt spinach, then chop.
2. Mix chopped vegetables with flour and cheese.
3. Add in milk, oil and purée (or egg) and mix well until you have a lumpy thickish batter, adding a splash more milk and purée if you feel the mixture is too thick.
4. Separate into a lightly greased muffin tin and bake for 20-25mins.

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The result is a lovely light and fluffy muffin packed full of goodness, the puree seemed to help it all hold together well. I think next time I will add in some spices and perhaps leave out the broccoli, add some courgette and use feta cheese, the recipe I started with really is a great base muffin recipe to experiment with.

20140501-182125.jpgThey went down very well and will make a great on the go option. Here’s hoping the veggies give my little man the energy boost he needs!

 

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Domestic Quest – BLW Cheesy Veggie Nuggets & Frozen Bananas

I’m on a roll! Cooked for Little Man again whilst he had his afternoon nap and this time it was appreciated much more than Thursdays Chickpea Patties.

On the menu tonight were Veggie Nuggets and Frozen Bananas for pudding. As mentioned before we are avoiding egg after a potential reaction a few weeks ago so I was happy to come across this egg free finger food recipe. This recipe is adapted from one in this incredible PDF which is available for free online, it is full of 100 recipes perfect for BLW. I adapted it slightly to include more veg, adding parsnip (little mans new fave) and carrot.

CHEESY VEGETABLE NUGGETS

4oz Fresh Brocolli

1 Parsnip Grated

1 carrot grated

6oz Cheddar Grated

4oz Dry Breadcrumbs (I used Panko as I had some left in the cupboard)

2 1/2 tbsp Water

2 1/2 tbsp olive oil

1 1/2 tsp baking powder

METHOD

1 – Preheat the oven to 190 deg C – 170 deg C (fan) – 375 deg F

2 – Steam Broccoli until cooked (about 5-7mins). Chop well.

3 – Combine Broccoli along with other ingredients and mix.

4 – Form into nugget or sausage shape (whatever your little one can hold easiest) and place onto greaseproof paper on a baking tray.

5 – Bake for 20-25 mins. Serve Warm.

2014-04-05 20.19.06They came out really well and held their shape in LM’s hand. The sweetness of the parsnip was a really nice compliment to the Broccoli and Cheese, I think these will also be great for lunchboxes and picnics cold.

2014-04-05 20.19.36I served LM’s with some Cous Cous, and after his negative reaction to stronger flavours the other day, I mixed it with some greek yoghurt and cumin to try and get him used to stronger flavours, he loved the nuggets, but did not like the Cous Cous, must have been a new texture as I gave him some minus the dressing and he reacted the same way! I think next time I will try serving them with a tomato based dip and some chicken. In my bad mummy move of the day I had used all of the veg cooking so there was none to accompany his dinner, but he’d had fruit for breakfast, veg with his lunch, and he had fruit for dessert! Speaking of dessert….

2014-04-05 20.20.24He has bananas so much that I wanted to mix things up for him a little, and in the aforementioned PDF there is a very straight forward recipe for Frozen Bananas, cover fingers of Banana in Natural Yoghurt (can you tell I had some Yoghurt to shift!?) and then roll them in Wheatgerm, whack them in the freezer and a little while later you have some healthy Bluth Bananas fit for your little one. He loved them and devoured four bits, his reaction to the coldness was priceless but he really enjoyed them.

 

Domestic Quest – BLW Chickpea Patties

So as mentioned a few posts ago, I am on a quest to become more domesticated and part of that is cooking at least two new meals a week to try as a family, Hubs is working late this week, so that gives me the perfect opportunity to try out some of the recipes I have pinned.

We are also battling a potential egg intolerance, Little Man had some omelette a few weeks ago, he’d had egg many times before and been fine, but this time after about 3 hours he was very sick for an hour and then a little groggy but fine, this has made us think it was potentially the egg, so we are steering clear for now, but most of the recipes I have pinned contain egg, we’ve tried flax seed as a replacement but not had great success. However this recipe for Chickpea Patties had no egg, minimal ingredients and seemed pretty straightforward, which is my kind of cooking!

I found the recipe over at Simple Bites and it was originally adapted from the BLW Cookbook, I didn’t include the garlic or the parsley as I didn’t have any.

2014-04-03 20.11.12 2014-04-03 20.13.212014-04-03 20.12.28

They turned out great, I served them with Avocado (which went great with the lemon in the patties), Carrot and Cucumber, but Little Man wasn’t a big fan.

 

2014-04-03 20.12.45I think the onion, lemon and cumin were all new flavours and maybe a little overwhelming for him, but I will try again, maybe with slightly less lemon, as I really enjoyed them and they will make a great, low budget mid week meal with some cous cous and salad.

 

We finished the meal with Pear & Prune Fruit Preserve and Natural Yoghurt, he enjoyed that much more!2014-04-03 20.13.11

 

Pop Pop gets a treat??

I’ve not had much time to be too crafty this last week or so as we have made a start on Bubs nursery and I’ve been busy with visitors and work, but I did take some time out on Sunday, to enjoy some of my biggest obsession…TV.

As a massive Arrested Development fan I was incredibly excited for Sunday to finally come around so we got 15 new episodes on Netflix. My brother was visiting and our best friend came over to join in on what was planned as a 7.5 hour marathon to devour the new series in one go. So I decided to make a few show based snacks to enjoy throughout the episodes.

First up were Bluth bananas, 10c gets you nuts!:

 10c gets you nuts

Next I made this awesome Cornball recipe, that I found on The Food In My Beard; a great blog with lots of AD themed recipes, they were really yummy and we dipped them in ketchup and sour cream & chive dip, we learnt that the old saying ”every damn time!” really does apply when deep frying these, even without the Cornballer!

Every damn time!And we followed them up with Ice Cream Sandwiches….or the closest thing we could find to Ice Cream Sandwiches in the UK.

No Touching!!I wish that more of our friends loved Arrested Development so we could have made a bigger deal out of it and thrown in some Juice Boxes, Jellybeans, Mayoneggs and Hot Ham Water but unfortunately it was just the four of us. Some of the pictures on Instagram tagged #BluthParty really are amazing and some people went all out whilst welcoming our favourite family The Bluths back with open arms!

We started late due to getting bit in the nursery done and only managed 10 episodes in one go (what more do you want from me I’m 29 weeks pregnant!) but I wasn’t the only one flagging and after deciding that the episodes deserved our full attention, we awoke fresh and ready Monday morning and finished off the last 5, we all loved it and I can’t wait to watch it all over again!

Did you have a Bluth Party? Share your themed snacks and costumes!